12 Lifestyle Changes That Defeat Acne

Many of us experience acne at least once in our lives, whether during our teenage time or adult hood. Regardless when you get that, we have some known good natural methods you can adopt to reduce or even free from it.

Here are 12 easy lifestyle changes to help to clear up acne comes directly from knowledgeable specialists with special knowledge about Acne. They have actually helped hundreds of individuals suffering from acne. Hopefully, these will works for you too.


No 1: Water of Life

Don’t ever underestimate the power of water, in fact 50-65% of our body compose of water. It helps in flushing out internal contaminants and moisturize our skins inside out. Consuming minimum 8 glasses of water daily is crucial to help eliminating oil and waste and keep our pores from being blocked.

Besides drinking water, you should also refrain from consuming too much of coffee, tea, soda or alcohols because they will draw water from your body.


No 2: Watch Your Diet

Have you ever heard the saying “We are what we eat“? Not only acne, our overall health depends on what we eat daily. Take for example, eating too much of sugary or junk food will cause acne breakout.

Why is that? These type of food will increase our body sugar level and insulin quickly. Such reaction can increase the oil glands production and lead to clogged pores, which end up acne. If you want to reduce acne or prevent it, consume low fat diet such as green veggies, bean, whole grains bread or lean proteins. Cut down your intake of white rice, pasta and sugar.



No 3: Get More Sleep

According to a research done about sleep, for every single hour we lose in sleep, mental stress increased by 15%. You may ask, how does that relate to acne? Stress is the connection! Have you ever experience acne breakout during exam time when you are under stress?

According to Garner, our cells produce more sebum (oily substance that clog pores) when we are under stress, and this lead to pimples. To have a better sleep, avoid using computer half an hour before sleep and adjust your bedroom temperature to between 65-75 Fahrenheit.


No 4: Move Your Body

“You got to move it move it… move it!”. Just like the song play out, workout definitely help in acne battle. A good exercise will reduce stress, increase your blood circulation and flush out the toxin from your body. Don’t hesitate, take action now!

*Remember to shower or change new cloth right after your workout because sweat can irritate your skin and worsen the acne.


No 5: Cleanse Twice a Day

According to Carolyn Jacob (a Chicago dermatologist), our face has the most oil glands as compared to other body parts. Image what will happen if we have lots of sweat, dirt or makeup that block these oil gland… If we didn’t clean them timely, we will surely end up having lots of blackheads and pimples.

You can probably afford not to shower twice a day, but you can’t risk not washing your face! If you want to avoid acne, you surely want to clean your face properly and gently – at least once in the morning and one before you go to sleep.


No 6: Exfoliate few times Weekly

Apart from cleaning our faces, we should also exfoliate to remove dead cells from our skin at least 2-3 times a week. Always use a mild exfoliate product for your face and moisturize it (go for non-comedogenic moisturizer) after that.

The reason of using moisturizer is to hydrate dry skin so that it won’t have cracks where bacteria can reproduce, and to avoid blocking pores from excessive flaking.


No 7: Clean Your Mobile phone

Nowadays, many of us spent 2-3 hours using our phones in a day! Did you even realize that our mobile phone is bed for bacteria and germs? Thousand of bacteria can easily spread from our fingers to our face. Did you feel disgusting yet? And if you are wondering why you tends to have acne at your jaw-line, now you should have the answer.

Stop reading and clean your phone now for God sake! Make it a good habit to wipe your phone surface daily whenever possible. If you have wireless or blue tooth headset, use them.


No 8: Hands off

Did you have the habit of touching your face with your itchy fingers? Stop it!

Did you have the habit of playing your hairs with your fingers and then touch your face? Stop it!

Just intentionally observe how many items you touch or contact with your hand in a day, and I am sure you will agree with me. Simply countless and clueless. In short, our hands is full of germs and you don’t want to spread it to your face, period.



No 9: Sunscreen Protection

The sunlight is good but we don’t want your tender facial skin to get exposed to it too much, don’t we? Over exposure can get sunburn and worsen your acne.

Protect your face with sun lotion each time you need to be outdoor. Check out the ingredients of your sun block and go after those with least chemical compounds. If you have no clue about which sun block to choose from, just select one from the reputable brand name like Aveeno, can’t go wrong with that.



No 10: Love Omega 3s

We discussed about diet in point#2, don’t we? Yes, but this point is so important and deserve to be added. If you have acne, you will want to start to take food like walnuts, avocados, flaxseed oil, and salmon. They are foods that are rich in Omega-3, which reduce the production of leukotriene B4 (bad guy that trigger acne) and increase hydration of your scalp.



No 11: Avoid extreme hot or cold water

If you have acne, especially back or body acne, never ever take extremely hot or cold shower. Use warm water around 98.5 degree. The reason is so simple and I don’t think I need to explain further here.


No 12: Avoid These

In your war with acne, consider items below your enemies and you want to avoid them at all cost.


Avoid any astringent agents that can shrink your skin’s pores, such as witch hazel, oatmeal and rubbing alcohol.


Reduce intake of coffee, tea, cigarettes and soda – they can stimulate and produce more oil that will block your pores and cause acne.


Despite alcohol can reduce tension and help you relax but it will do more harms than good to your acne. It will shrink your pores and possibly prevent sleep.


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Best Adult Acne Treatment Advice For Men


17 million adults in the U.S. have acne, with 25% of them being men. For some males, acne is like a bad credit score — no matter what they do, it won’t disappear, and it keeps on embarrassing them. And like that bad credit score, the cause of acne might not be obvious. Tension, diet, too little sleep – all have actually been linked. But skin doctors typically cannot determine the cause for each patient.

The outcome? The irritated spots on the face and perhaps the back too, for all to see. At least our credit ratings aren’t marked on our faces. Before we dive further, let’s start by understanding the reasons why adult man get acne.



Seek First To Understand

Adult acne happen to women more than men, partly due to the monthly hormone changes. So, why do men get acne? One of the main reason of that is the sweat glands that produce large amount of sebum (bad guys that cause acne).

Another reason is the excess of oil that can block the skin pores and trapped germs. When that happen, our body will try to fight them and cause redness at the blockage area. This is the exact same reason acne formed for teenagers.

Hormone is another main contributor that trigger acne as it generate excess oil in adult. This can be genetically inherited from our parent.



Best Pimple Treatment Tips For Men

Fundamental acne treatment involves keeping hair roots open by utilizing a range of skin cleansers that exfoliate, or eliminate dead skin cells. This must be the very first line of defense in your fight against adult male acne.


Acne Treatment Ingredients

Regardless it is males or females, good over the counter acne-treatment products usually contain these active ingredients: salicylic acid, benzoyl peroxide, and skin calming substances such as aloe vera leaf extracts or chamomile.

Before selecting products you will want to inspect their ingredients and understood their roles.

Salicylic acid is also called methyl salicylate. Utilize this every day and you will find that it assists to unblock the pores. This ingredient is not only an antibacterial, but also an antimicrobial which supplies skin-sloughing. It is less irritating to the skin than alpha hydroxy products and provides equal outcomes.

Glycolic acid is another component that is an exceptional exfoliator. However, an individual may observe a moderate inflammation to the skin. It is best to start using a low portion of this component and slowly develop to the higher portions and more regular use.

Benzoyl peroxide is great at ruining bacteria, which can enter into the hair follicles and eventually activate an infection. However, for some this active ingredient can be too drying and trigger irritation and redness. For that reason, continue gradually.

Sulfacetamide, which is anti-bacterial in nature and sulfur products in greater doses than is available in over-the-counter-products, may likewise be recommended to help control acne breakouts. Sulfur encourages the exfoliation of dead skin cells, which helps to keep pores from becoming obstructed.


Acne Facial

Another fantastic acne treatment for men includes facials. Depending upon your offered funds, you could choose to offer yourself a weekly facial and have an esthetician offer you an expert one once a month or each month. Eventually, the important thing is that you set up facials regularly. Acne facials focus upon deep cleansing and drawing out the impactions in the hair roots and they are a great augmentation to a regular skin care routine.


Prescription Antibiotics

Prescription antibiotics taken orally or rubbed into the skin assistance control bacteria. Vitamin A derivatives, understood as retinoids, aid unclog pores and keep them unclogged. Anti-inflammatory medications called corticosteroids can be injected directly into an inflamed cyst or pustule by a doctor to subdue severe eruptions.

Some supplements created to stop acne can actually trigger other issues. If you take excessive zinc to deal with acne, it can trigger anemia. Too much vitamin A through Accutane can cause a host of issues from liver toxicity to hair loss.


folliculitisMale likewise can develop an acne-like disorder understood as folliculitis. Often, this originates from the small nicks brought on by shaving too closely where germs enter the follicles and trigger infection.

In most cases, you can see hair shaft at the center of lesion. Sometimes, the pimples will contain pus and surrounded by irritating redness spots. Despite it is not painful, the patient will feel itchy.

Deep folliculitis, however, which affects the whole hair follicle, can cause painful big, pus-filled bumps that might leave scars, he includes.

The very best treatment is to change to an electrical razor.


Treatment for Rosacea

Another kind of facial inflammation referred to as rosacea is sometimes confused with acne since it produces small pimples and redness throughout the nose and cheeks. Acne rosacea includes the hair follicles, but is not triggered by sebum or oil. Some dermatologists believe the condition is triggered or exacerbated by typical mites called Demodex folliculorum, which occupy follicles and are found in far greater numbers in individuals with rosacea.

Although rosacea can’t be treated, treatment can help keep the symptoms under control. Treatment options depend upon which kind of symptom is most bothersome, however usually involves a combination of self-help procedures and medication, and are detailed below.

Self-help steps:

  • Preventing things that trigger your symptoms. For instance, by utilizing sun cream and covering yourself up if direct sunlight makes your signs worse.
  • Taking great care of your skin by utilizing products ideal for sensitive skin
  • Using makeup: spots of consistent red skin can be camouflaged using specially developed camouflage cosmetics
  • Keeping your eyelids clean, if rosacea is causing your eyelids to end up being irritated

Adult Acne and Anabolic steroids

Anabolic steroids, utilized by professional athletes and bodybuilders to build muscle mass, are one widely known reason for acne in guys. Research studies suggest that about one-third of guys who utilize steroids get acne, and about 50% of the males who get it establish a serious kind called cystic acne.

The acne generally is on the back and on the chest, however it can be anywhere. Treating them includes getting them to acknowledge that they’re taking these performance-enhancing drugs. It is very hard to treat due to the fact that it’s intensely resistant to common treatments.

Such acne normally goes away slowly if the guy stops taking the steroids.



Be prepared because no matter the acne treatment that you choose, possibilities are you will not see much improvement for 1-2 months. Try shaving less frequently till successfully treat pimples and inflammation. Most of acne treatments do not deal with the actual imperfections, but rather are tailored at avoiding breakouts in the future. Hence, it will eventually take a little bit of time for the acne to recover.

When your skin clears, you’ll need to continue your skin care regime in order to avoid future breakouts. Be sure to cleanse your face twice a day with a mild facial cleanser. Just make sure that the moisturizers together with other facial items, such as after-shaves and sun blocks, are water-based and oil-free.

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6 Tricks To Find The Right Facial Cleanser


In the market, there are many facial cleansers to select from – soap bars, lotions, creams, gels, scrubs and …. Have you ever confused and didn’t know which one to get?

Facial cleansers help us to remove dirt and dead cells from our facial skin, and this is the first and foundation step in skin care 101. Hence, choosing the right facial cleanser is crucial. Have do you choose? Let’s learn.


Understand Your Skin Type

There is no such thing as “one shoe fit all” cleanser. In order to have the right cleanser, you have to first understand your skin type. Using incorrect type of cleanser can be a disaster to your face as it may cause unnecessary dryness, oiliness or unwanted reactions.

Let’s Check: Which skin type do you have?

  • Typical skin – Standard skin that has balance of moisture, oil and resilience
  • Oily skin – normally looks oily or glossy just few hours after cleaning it
  • Dry skin – hard to even see your pores after face wash
  • Delicate skin – always feels tight and sensitive to allergic responses
  • Combination skin – mixture of the above


Find The Perfect Match

Well done! After identifying your skin type, you are one step closer looking for your perfect match. All cleansers over the counter have clear label with description on which skin type it is suitable for.

Now, some extra tips for you. If you have dry skin, avoid cleansers that contain alcohol because it will make you skin even drier. If you have oily skin, you might want to choose cleaner with lower pH level because lower pH cleaner can remove oil more effectively. If you have sensitive skin, just stay away from cleansers that contain chemicals or heavy fragrance.


Ask and You shall be given

Standing in a retailer and facing an endless aisle of facial cleansers can be complicated, if not outright scary. I understand how you feel, I have gone through that stage before.

You are not alone and you don’t have to. Ask your friends and people around you, I am sure they can give you good advise and recommendation. Sharing is Caring, and that is exactly what friend for, right?

Beside asking you friends, you can also take advantage of all the “field research” that has actually already been doggedly carried out by your peers or online communities. Bear in mind that various people have different skin types, so what works for your dry, scratchy pal may not work for your oily or sensitive skin.

Talk with those who work in the skin care field. What products appear to acquire loyal customers? Which ones do they personally favor? The exact same goes for skin specialists, they will be more than happy to assist you in your search for the best facial cleanser.


Record What’s working for you

With such a shocking variety of facial cleansers to select from, it can be hard to remember what has and hasn’t working in your early days of wild experimentation. Some cleansers might leave you feeling and looking squeaky tidy, while others only worsen your underlying skin problems. It does not take long prior to all those brand name names, cleanser types, fragrances and features become just one huge blur.

Your face doesn’t need to reveal its deepest tricks, however keeping a log of exactly what facial cleansers you use and for how long will help you determine exactly what’s working and exactly what’s not. By utilizing each facial cleanser you try for an equal quantity of time, you’ll have the ability to make an apples-to-apples comparison when later on glancing through your notes on how well each cleanser performed for you.


What’s in it?

Inside is what matter! When choosing a cleaners, make sure you read the ingredients listed on the label description carefully. In general, there are 2 major ingredients that MUST present in a good cleansers – Chamomile extract and Olive left extract.

Chamomile is a calming and relaxing ingredients that reduces inflammation, discoloration and leaves the skin calmed and rejuvenated. Olive Leaf Extract, is a natural astringent that can remove contaminants and germs that cause acne and other skin problems.

Moisturizing ingredients is another important role for cleansers, choose products from the reputable brand name such as Aloe Vera and Shea Butter if you are unsure.

Apart from above, another key ingredients Tangerine Oil  that encourage cell regeneration and collagen production.

The objective in all skin care is to have the active ingredient works on the skin. Using the leading facial cleansers will permit this to happen far more effectively.


Go With Top 5

Did you realize that there are only a few famous skin care companies that remain in the market? Just google the web for facial cleanser, moisturizer or wrinkle cream and you can easily narrow down to top 5 products for each category.

With the advancement of technology and mobile phone, information is readily available. It only takes you few minutes to half an hour before you can pull up product reviews to find out the skincare product you need. When you choose the Top 5, ensure you filter them by your skin type and special requirement.

Normally you can hardly go wrong with the top 5 brand or reviews.


Go Green, Go Natural

If you have too much time on your hands, turn over a packaged facial cleanser and read the list of components. Typically, the majority of products on that list will sound entirely unknown to you.

Quite a lot, in fact. Some chemicals frequently utilized in facial cleansers can irritate the skin. Frequently, it’s the chemicals included in the cleanser’s scent, such as form-providing plasticizes understood as phosphates, which are thought to have unfavorable health results on people.

Furthermore, the chemicals commonly found in facial cleansers ultimately get cleaned off you and after that make their method through sewage systems and drain back into our environment. The quantity of these chemicals being used and disposed of every day worldwide indicates the environmental level of these chemicals — a few of which are carcinogenic is constantly increasing.



Cleansers are commonly used in most people throughout their life and our goal is to find one that works for us and then stay with it. Switching cleanser is not encouraged unless you have new circumstance that need that to happen. It is well deserve to spend the time to research and try out to uncover the right facial cleanser that meet your needs.

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12 Best Practices To Prevent Acne

Are you having acne so bad that you are not comfortable to show up in public? If so, sweat not! We have Top 12 suggestions that can help you to free from acne and regain your confident. In no time, you will be able to show off your clear and stunning face.

Clean Your Mobile Phone

Many of us spent hours and hours on our mobile phone every day. Did you even realize that this little gadget that we love actually is the culprit of the acne breakout? Wonder why? Just recall how many times you have your unclean fingers touching the phone screen and then put the phone on your face.

It’s time to build up the habit to clean your cellular phone at least once a day. If you are someone so forgetful, it is time to get a mobile headset and use that instead.

Wash & Clean Your Face

Cleaning your face is another habit that you must have and be discipline about, if you are serious in combating acne. A good routine will be having your face cleansed using mild cleanser with warm water every morning and before you go for bed.

Washing your face twice a day is crucial to remove dirt, excess oil and dead skin cells from your facial surface. Avoid using extreme soap that contain antiperspirant or washing too frequent as these may cause possible irritation to your skin. Just wash it gently using your hands or soft cloth and then wipe it dry using a clean and soft towel.

Moisturize Her

Most cleanser and acne product tend to dry out your skin, hence moisturizer is another important product that you need to have in your skincare routine. Acne treatment products containing benzoyl peroxide for example can suck up all the moisture from your skin.

Good moisturizer that contain components such as glycerin will help to lock the moisture in your skin, prevent dryness, flaking or soreness that might trigger the inflammation or acne.


Less Makeup for Her

Makeup is very important to girls and women and we totally understand that. There is no need to stop makeup entirely, but try to use it moderately. Pay more attention to the ingredients of your makeup and ensure it didn’t contain substances such as dyes or chemicals that could potential obstruct your poles or trigger the pimples that you try to conceal.

If you are unsure about the ingredients, just look for makeup that labelled as “Non-comedogenic” (will not trigger acne) and oil-free. During breakout, it is best to avoid using powder, foundation or blush. This will prevent worsen acne caused by blocking pres. Finally, remember to clean off your makeup completely at the end of the day.


Stop Touching Her

Some ladies tend to touch their hair (or) and then touch their face without themselves realizing. This habit will cause dirt and germs to spread from your hand onto your face. Try to keep your hand away from your face at all time. If you didn’t notice this for yourself, try to ask your best friends or family member if you did that.

Keeping your hand off your face will greatly reduce the chances of acne breakout or having your itchy hand to pop the pimples – leaving the ugly scars behind.


Take Care of Your Hair Too

Be very careful when using fragrances, pomades, oils, or gels on your hair. If they get on to your face, they can obstruct your skin’s pores and aggravate your skin.

If you are having more acne lately, examine the shampoo used. Shampoos or conditioners that contains high amount of chemicals and fragrance can cause skin irritation and trigger breakouts on your facial area such as jaw and forehead as well as neck and back. Use a gentle hair shampoo and conditioner whenever possible.

Wash your hair regularly and keep it away from your face, especially if you are having oily hair. Have it tied up and flipped it to the back if you are having long hair. During shower, always rinse your shampoo completely before cleaning your face.


Change Your Pillow Case Weekly

Most of us spent 6-8 hours everyday on bed. All the dirt, sweat and possible makeup from your face is leaking and sipping into your pillow case every night, little by little. If you did not clean them frequent enough, those accumulated dirt and germs will serve you well at night.

Your condition will be even worst if you never remove the makeup or clean your face every night before going to bed. Not only the dirt and oil will cause blockage to your face pores, it is very likely that you will be infected by the germs or dust mites from the pillow.


What ?! Examine Your Laundry Detergent

Similar to hair shampoos, detergents used for laundry can be another cause of acne production. Take a moment to find out what are the ingredients inside your detergents. Whether they are in powder or liquid form, they can provoke your skin, especially through face towel if they contain contain harsh chemical or fragrance.

Pay attention also to your water pressure and clean your water out pump from your washing machine to ensure good outflow of water, ensuring all soap is flushed out and your shirts do not have any detergent residues. If possible, try to switch to soap that is chemical free and fragrance-free.


Stay Out of The Sun

Despite little sunlight is good for minimizing acne, excessive exposure can cause the adverse effects.  Not only it will cause sunburn and damage your skin, it may worsen your acne. If you need to be under the sun for prolonged period of time, make sure you apply sun screen and moisturizer.

When choosing the sun block, pick the one that does not have lots of chemicals, fragrances and oil. Oily sun lotion is known to trap sweat and dirt easily, causing blockage to skin and trigger acne.



When you exercise, your blood circulate and this will keep your skin healthy and glow. Furthermore, through sweating, the toxic and dirt are removed from your body, helping in reducing acne. After workout, you will probably drink more water and this help again.

Just one small precaution, remember to wipe clean your body or change cloth immediately after your workout. Having your sweat and dirt on your body for long period, not only it is sticky and smelly, it might also cause itchiness and undesired skin diseases.

Relax! Don’t Stress

According to a dermatologist in Texas, acne patients tend to have breakout when they are under stressed. In fast, tension can cause lots of other skin problems, both physiologically and physically.

Have you ever experience more acne during exam time? Keeping tension level low is essential in controlling acne. The more you worry about acne, the more it becomes. So, keep calm and relax! Try exercise like yoga or meditation if you can, they will definitely help.


Eat Healthy

Despite there is no firm correlation between diet and acne, most skin specialists do agree that unhealthy diet can induce more acne. For some people who are allergic to certain food (such as diary), little intake is enough to spark the immune system to trigger acne or skin problems.

In general, reduce the consumption of food such as french fries, burgers and soda. These are not only bad for your skin, they are in fact bad for your health overall.


You dream of having a clear and glowing skin and now we hope you have the information you need to start your first step. By now, you should already have the knowledge and suggestions you need, so take action and make your dream come true. Our suggestions have shown to be successful in helping many to regain beautiful skin and confidence, we would love to have you too.


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