17 Acne Myths Everyone Must Know
There’s a lot of info out there about acne including some false information. Before you think about any treatment, it’s best to understand exactly what holds true and most significantly, exactly what’s not.
This post will expose some of the deep rooted misconceptions about acne. We hope by knowing the fact, it will set you free so that you can move on looking for the right treatments. Here are the top 10 typical myths about acne.
Information found on this page:
- No 1. ONLY TEENS GET ACNE – MYTH
- No 2. AFFECTS FEMALE MORE THAN MALE – FACT
- No 3. ACNE IS IN THE DNA – FACT
- No 4. ACNE IS PURELY COSMETIC – MYTH
- No 5. DIRTY SKIN IS THE CULPRIT – MYTH
- No 6. ACNE IS CONTAGIOUS – MYTH
- No 7. IT IS OK TO POP PIMPLES – MYTH
- No 8. STEROIDS MAKE ACNE DISAPPEAR – FACT
- No 9. AVOID MAKEUP – MYTH
- No 10. MASTURBATION OR SEX TRIGGERS ACNE
- No 11. STRESS TRIGGERS ACNE – MYTH
- No 12. LIFESTYLE AFFECTS ACNE – FACT
- NO 13. DO NOT USE ABRASIVE PRODUCTS – MYTH
- No 14. DIET AND ACNE ARE RELATED – MYTH
- No 15. THE SUN WILL HELP TO CLEAR ACNE – MYTH
- No 16. DERMATOLOGISTS KNOW EVERYTHING ABOUT ACNE – MYTH
- No 17. INDICATION OF HEALTH PROBLEMS – MYTH
No 1. ONLY TEENS GET ACNE – MYTH
There are no fixed correlation between acne and age, it can happen to teenagers and adults. Adult acne is common in both ladies and males with approximately 30-40% of grownups experiencing it. And in some cases acne starts in their adult years, with grown males and females wondering where all the bumps are originating from.
No 2. AFFECTS FEMALE MORE THAN MALE – FACT
Based on statistic, adult acne affects women (12-22%) more as compared to men (3%). Why is it so? Well, this is partly because ladies are more prone to hormone changes where their skin get worst during their menstruation period.
No 3. ACNE IS IN THE DNA – FACT
It is hard to believe but it is true. Based on studies done, almost 75% of acne is inherited from our parent. Don’t blame your parent for that! Though we cannot change our parent or DNA, we can still do something about it.
No 4. ACNE IS PURELY COSMETIC – MYTH
Not only does Acne change your appearances, it can also present a risk to your mental health. Major acne issues, typically characterized by cystic blemishes and consistent eruptions, can lead to serious acne, causing permanent scars to form.
This in some cases affects people mentally by changing the image they have of themselves. Many people develop problems with their self-confidence and end up being frustrated and depressed.
No 5. DIRTY SKIN IS THE CULPRIT – MYTH
I know, lots of people will think it is true. However, it is not entirely true. In fact, acne is triggered by hormone change in our body. There is these substance called “sebaceous glands” that can overrun with oil and clogged up our pores and became what are known as pimples, pustules, zits or cysts.
Acne are actually caused by multiple factors and not just one. It happen when there is a disorder of the skin – including hair roots,oil producing gland and hair. When our hormone level up, the gland’s size increase and produce more oil than usual. It is when the skin cells started to be trapping pores where bacteria multiply and lead to acne.
No 6. ACNE IS CONTAGIOUS – MYTH
Don’t worry! Acne is not some contagious diseases that will carry from one person to another. Acne bacteria can not be transmitted like other bacteria infections. Having said that, it is not hygiene to share personal belonging such as towel with other person.
No 7. IT IS OK TO POP PIMPLES – MYTH
Individuals wrongly believe that popping a pimple releases the germs from the pore, allowing the pimple to disappear. This is untrue on lots of levels. Firstly, squeezing may drive the acne bacteria deeper into the pore, and considering that it’s microscopic and plentiful, some of the bacteria will be left in the pore.
The germs sets off an inflammatory response, suggesting the body immune system finds caught germs and produces chemicals called cytokines to damage it. The pimple ends up being red, swollen and uncomfortable in fighting the germs. However certain cytokines have been connected with a scarring type of healing response. What this implies is that the surrounding skin tissue can be harmed, eventually resulting in a scar.
No 8. STEROIDS MAKE ACNE DISAPPEAR – FACT
It is commonly known that steroid injections are effective methods in treating big, persistent, singular acne cysts, or if a fast response is needed like prior to an essential social occasion. It can be injected directly into acne lesion to flatten the cyst within 2-3 days. Such procedure should only be carried out by certified dermatologist.
No 9. AVOID MAKEUP – MYTH
Many people opt to conceal their acne as it gives self-confidence and there is no need to avoid makeup. It is very important to select the right makeup for oily, blemish and vulnerable skin. Always choose an oil-free makeup to provide the coverage you require.
No 10. MASTURBATION OR SEX TRIGGERS ACNE
Don’t believe this! It is an very old myth from 17th century, trying to discourage the youths from having unhealthy sex behavior. If you are religious, then you are bind to it. Else, forget about it as this has totally no scientific proof at all.
No 11. STRESS TRIGGERS ACNE – MYTH
Stress itself does not trigger acne, although it can establish as a negative effects when taking medications prescribed to assist you manage tension. If you take this type of medication and are seeing acne symptoms, such as pimples, zits, or pustules, seek advice from with your doctor to figure out if the medication may be contributing to your skin condition. One word of care: although tension will not cause acne, it can make the condition even worse if you currently have it.
No 12. LIFESTYLE AFFECTS ACNE – FACT
There is some evidence that usage of dairy and foods with a high GI-index can aggravate acne so I recommend my customers restrict these and for them to lead a healthy lifestyle. Anecdotally, stress can worsen lots of skin illness, including acne, so discovering approaches of minimizing this e.g. through exercise or meditation might indirectly have some benefit.
NO 13. DO NOT USE ABRASIVE PRODUCTS – MYTH
One typical misconception about handling acne is stop using abrasive items, worrying that it may provoke your delicate skin. In actual fact, oily skin people should exfoliate at least once a week to removes dead skin from the face to reduce the changes of getting blackheads. However, you should not exfoliate too much as not to irritate the skin to make the acne worst.
No 14. DIET AND ACNE ARE RELATED – MYTH
Based on current available scientific proof, it is does not yet support a compelling case. Yes, we do aware that people in some population do not have acne problem. But that doesn’t mean it was because of their specific diet. There are many other factors such as genetics or environmental.
If you have found a particular diet that have actually cure your acne, please share it with us. Yet, please bare in mind that most diet plan will appear to be working in short term. This is because as our body weight drop, hormones that react to acne decline as well. As such, an effective acne diet should continue to work even after the weight lose duration.
On the other hand, you do have to practice proper nutrition so that your total health will be excellent.
No 15. THE SUN WILL HELP TO CLEAR ACNE – MYTH
There is nothing wrong to get 20-30 minutes sun exposure daily during outdoor workout. In fact, right amount of sun exposure is proven to help on body acne. Nevertheless, extreme exposure to the sun light will irritate and damage your skin. As a result, you can have an acne outbreak following that.
No 16. DERMATOLOGISTS KNOW EVERYTHING ABOUT ACNE – MYTH
Although acne is the # 1 reason individuals visit dermatologists, this does not mean they are experts in acne unless they are professional in that field. There are tonne of skin disease and a skin specialist may not be major in all different type of skin problems.
It is best for the acne patient to find out what are the available treatments prior to consulting dermatologist. This is both for cost and decision making perspective. The more you know about acne and their treatment options, it is much easier when having the conversation with your skin doctors.
No 17. INDICATION OF HEALTH PROBLEMS – MYTH
Acne face mapping is famous among Chinese. However, it has not enough evidence to conclude that acne facial mapping can reveal much health information about a person. However, we do believe that acne in different areas on the face can give you clue on what are causing it.
Cheek and Jawline acne can arise from prolonged dirty phone usage. The touchscreens of the phone contain lots of germs and heat which may trigger your sebaceous glands.
Acne on forehead can be contributed by usage of hair styling gel, waxes or oils, which obstruct our pores. Frequent rubbing of your forehead skin may trigger inflammation and adding to breakouts. This can also happen to those wearing hats and helmets frequently.